![]() ![]() Stress increases cortisol, cortisol reduces testosterone levels. It's not because of low testosterone! (4) If you feel like you’re losing muscle mass or strength, it’s because you’re not eating enough protein. Men who do this regularly have higher levels of testosterone, period (2) (3)Įat your protein. There are plenty of ways you can keep your testosterone levels high without taking a load of pills:Įxercise and lift weights. But it should not be your first solution. Yes, there are supplements you can take to increase your testosterone. Maintain normal growth of facial and body hair Keep your bones strong, decreasing the chance of osteoperosis The testosterone lie for men over 40Īs we age testosterone naturally starts to decline 1% a year after age 30 or 40. You wouldn’t believe how much better you’ll feel.Īdd in some weight training and you’ll very quickly start having the energy and get up and go you had 20 years ago. Increase the amount of fruit, vegetables and protein you eat on a daily basis. The first place to start is always your diet. If you’re feeling tired, low on energy, and not as healthy as you once were, it’s not because you’re over 40. Supplements, supplement what you’re not getting in your diet. You can take on any challenge that comes your way, especially the ‘so called signs of ageing as a man’Īnyway… Why choose supplements as a man over 40? I say this to provide you with a different lens to view yourself through before reading this article. I see my business partner, Nick, day in day out do everything I do and more. That somehow because you’ve reached a 40+ you’re no longer as capable as you once were. He recovered from COVID within a week and was back in the gym and at the trackīecause it’s time to rewrite the story you’re told as a man over 40. He has more energy that he did 20 years ago He runs faster than most guys half his age at the track (apart from me… unless he’s false started…) Nick is better now than he has ever been in every sense of the word: ![]()
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